andrew bohana 6x2000m/1:30r row
12,000
Meters
1:03:38.5
Time
2:39.1
Pace
634
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:12:38.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1569 |
| Drag Factor | 143 |
February 26, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.5 | 12,000 | 2:39.1 | 87 | 597 | 25 | |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 553 | 25 | |
| 10:54.1 | 2,000 | 2:43.5 | 80 | 572 | 24 | |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 591 | 24 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 25 | |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 25 | |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 587 | 25 | |
| r95 |
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Workout Graph
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