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andrew bohana 5000m row

5,000

Meters

24:38.5

Time

2:27.8

Pace

264

Calories

Average Watts108
Calories Per Hour642
Stroke Rate26
Stroke Count646
Drag Factor145

February 26, 2018 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.5 5,000 2:27.8 108 642 264 26
0:59.5 200 2:28.7 106 605 10 27
0:58.5 400 2:26.2 112 676 11 26
0:58.4 600 2:26.0 112 678 11 26
0:57.7 800 2:24.2 117 686 11 26
0:58.2 1,000 2:25.5 114 680 11 26
0:57.4 1,200 2:23.5 118 689 11 25
1:01.9 1,400 2:34.7 94 581 10 24
0:56.3 1,600 2:20.7 126 703 11 27
1:02.3 1,800 2:35.7 93 577 10 26
0:55.0 2,000 2:17.5 135 720 11 27
1:05.3 2,200 2:43.2 80 551 10 25
1:07.1 2,400 2:47.7 74 536 10 27
0:55.5 2,600 2:18.7 131 713 11 27
0:53.8 2,800 2:14.5 144 736 11 29
1:03.2 3,000 2:38.0 89 569 10 26
1:03.7 3,200 2:39.2 87 565 10 24
0:55.9 3,400 2:19.7 128 708 11 28
1:00.0 3,600 2:30.0 104 600 10 26
1:03.3 3,800 2:38.2 88 568 10 25
0:57.0 4,000 2:22.5 121 694 11 27
0:59.6 4,200 2:29.0 106 604 10 26
0:54.5 4,400 2:16.2 138 726 11 28
0:59.7 4,600 2:29.2 105 603 10 26
0:55.7 4,800 2:19.2 130 710 11 27
0:58.9 5,000 2:27.2 110 672 11 26

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Workout Graph

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