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andrew bohana 10000m row

10,000m

Meters

58:30.5

Time

2:55.5

Pace

508

Calories

Average Watts65
Calories Per Hour522
Stroke Rate24
Stroke Count1376
Drag Factor141

March 02, 2018 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
58:30.5 10,000m 2:55.5 65 522 24
2:11.0 400m 2:43.7 80 574 26
2:17.5 800m 2:51.8 69 537 25
2:18.2 1,200m 2:52.7 68 533 25
2:15.1 1,600m 2:48.8 73 550 25
2:14.7 2,000m 2:48.3 73 552 25
2:16.1 2,400m 2:50.1 71 544 25
2:13.8 2,800m 2:47.2 75 557 25
2:10.6 3,200m 2:43.2 80 576 24
2:11.5 3,600m 2:44.3 79 571 25
2:12.9 4,000m 2:46.1 76 562 25
2:06.1 4,400m 2:37.6 89 607 26
2:09.9 4,800m 2:42.3 82 581 24
2:07.7 5,200m 2:39.6 86 596 25
2:10.2 5,600m 2:42.7 81 579 25
2:09.1 6,000m 2:41.3 83 586 26
2:15.3 6,400m 2:49.1 72 549 25
2:12.3 6,800m 2:45.3 77 566 25
2:14.1 7,200m 2:47.6 74 555 26
2:09.3 7,600m 2:41.6 83 585 26
2:11.0 8,000m 2:43.7 80 574 25
4:25.7 8,400m 5:32.1 10 332 12
3:18.4 8,800m 4:08.0 23 378 16
2:38.7 9,200m 3:18.3 45 454 20
1:59.4 9,600m 2:29.2 105 662 27
2:01.7 10,000m 2:32.1 99 642 26

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Workout Graph

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