Sign Up

andrew bohana 5000m row

5,000m

Meters

24:15.4

Time

2:25.5

Pace

279

Calories

Average Watts114
Calories Per Hour690
Stroke Rate27

March 02, 2018 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.4 5,000m 2:25.5 114 690 27
0:59.9 200m 2:29.7 104 658 28
0:59.0 400m 2:27.5 109 675 26
0:57.9 600m 2:24.7 115 697 27
0:57.6 800m 2:24.0 117 703 26
0:55.4 1,000m 2:18.5 132 753 28
0:56.8 1,200m 2:22.0 122 720 27
0:58.0 1,400m 2:25.0 115 695 27
0:58.2 1,600m 2:25.5 114 691 27
0:58.2 1,800m 2:25.5 114 691 27
0:57.5 2,000m 2:23.7 118 705 27
0:56.0 2,200m 2:20.0 128 738 28
0:57.7 2,400m 2:24.2 117 701 26
1:00.8 2,600m 2:32.0 100 643 26
1:06.4 2,800m 2:46.0 77 563 23
0:56.1 3,000m 2:20.2 127 736 28
0:58.7 3,200m 2:26.7 111 681 28
0:59.2 3,400m 2:28.0 108 671 27
0:59.2 3,600m 2:28.0 108 671 26
0:55.9 3,800m 2:19.7 128 741 28
0:59.9 4,000m 2:29.7 104 658 27
1:00.9 4,200m 2:32.2 99 641 26
0:55.9 4,400m 2:19.7 128 741 28
0:55.6 4,600m 2:19.0 130 748 28
0:56.7 4,800m 2:21.7 123 722 28
0:59.0 5,000m 2:27.5 109 675 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.