andrew bohana 10x1000m/1:00r row
10,000m
Meters
52:19.3
Time
2:36.9
Pace
529
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 1:02:19.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1413 |
| Drag Factor | 137 |
March 04, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.3 | 10,000m | 2:36.9 | 91 | 611 | 27 | |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 27 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 27 | |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 26 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 27 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 27 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 27 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.