andrew bohana 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
62
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 30 |
March 04, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 |
0:14.8 | 60m | 2:03.3 | 187 | 942 | 33 |
0:13.7 | 120m | 1:54.1 | 235 | 1109 | 31 |
0:13.5 | 180m | 1:52.5 | 246 | 1146 | 27 |
0:14.9 | 240m | 2:04.1 | 183 | 929 | 32 |
0:15.7 | 300m | 2:10.8 | 156 | 837 | 35 |
0:25.0 | 360m | 3:28.3 | 39 | 433 | 17 |
0:16.7 | 420m | 2:19.1 | 130 | 746 | 29 |
0:15.3 | 480m | 2:07.5 | 169 | 881 | 32 |
0:14.6 | 540m | 2:01.6 | 194 | 968 | 29 |
0:14.6 | 600m | 2:01.6 | 194 | 968 | 33 |
0:14.8 | 660m | 2:03.3 | 187 | 942 | 28 |
0:15.1 | 720m | 2:05.8 | 176 | 904 | 32 |
0:15.3 | 780m | 2:07.5 | 169 | 881 | 31 |
0:15.4 | 840m | 2:08.3 | 166 | 869 | 35 |
0:14.8 | 900m | 2:03.3 | 187 | 942 | 28 |
0:15.5 | 960m | 2:09.1 | 162 | 858 | 35 |
0:09.6 | 1,000m | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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