andrew bohana 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
March 04, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 62 | 30 |
| 0:14.8 | 60 | 2:03.3 | 187 | 972 | 4 | 33 |
| 0:13.7 | 120 | 1:54.1 | 235 | 1051 | 4 | 31 |
| 0:13.5 | 180 | 1:52.5 | 246 | 1066 | 4 | 27 |
| 0:14.9 | 240 | 2:04.1 | 183 | 966 | 4 | 32 |
| 0:15.7 | 300 | 2:10.8 | 156 | 917 | 4 | 35 |
| 0:25.0 | 360 | 3:28.3 | 39 | 432 | 3 | 17 |
| 0:16.7 | 420 | 2:19.1 | 130 | 646 | 3 | 29 |
| 0:15.3 | 480 | 2:07.5 | 169 | 941 | 4 | 32 |
| 0:14.6 | 540 | 2:01.6 | 194 | 986 | 4 | 29 |
| 0:14.6 | 600 | 2:01.6 | 194 | 986 | 4 | 33 |
| 0:14.8 | 660 | 2:03.3 | 187 | 972 | 4 | 28 |
| 0:15.1 | 720 | 2:05.8 | 176 | 953 | 4 | 32 |
| 0:15.3 | 780 | 2:07.5 | 169 | 941 | 4 | 31 |
| 0:15.4 | 840 | 2:08.3 | 166 | 935 | 4 | 35 |
| 0:14.8 | 900 | 2:03.3 | 187 | 972 | 4 | 28 |
| 0:15.5 | 960 | 2:09.1 | 162 | 929 | 4 | 35 |
| 0:09.6 | 1,000 | 2:00.0 | 203 | 2625 | 7 | 31 |
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Workout Graph
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