andrew bohana 1000m row

1,000m

Meters

4:18.4

Time

2:09.2

Pace

62

Calories

Average Watts162
Calories Per Hour858
Stroke Rate30

March 04, 2018 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
4:18.4 1,000m 2:09.2 162 858 30
0:14.8 60m 2:03.3 187 942 33
0:13.7 120m 1:54.1 235 1109 31
0:13.5 180m 1:52.5 246 1146 27
0:14.9 240m 2:04.1 183 929 32
0:15.7 300m 2:10.8 156 837 35
0:25.0 360m 3:28.3 39 433 17
0:16.7 420m 2:19.1 130 746 29
0:15.3 480m 2:07.5 169 881 32
0:14.6 540m 2:01.6 194 968 29
0:14.6 600m 2:01.6 194 968 33
0:14.8 660m 2:03.3 187 942 28
0:15.1 720m 2:05.8 176 904 32
0:15.3 780m 2:07.5 169 881 31
0:15.4 840m 2:08.3 166 869 35
0:14.8 900m 2:03.3 187 942 28
0:15.5 960m 2:09.1 162 858 35
0:09.6 1,000m 2:00.0 203 997 31

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Workout Graph

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