andrew bohana 30:00 row

6,311m

Meters

30:00.0

Time

2:22.6

Pace

358

Calories

Average Watts121
Calories Per Hour715
Stroke Rate29

March 05, 2018 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,311m 2:22.6 121 715 29
1:00.0 193m 2:35.4 93 620 29
2:00.0 224m 2:13.9 146 801 33
3:00.0 219m 2:16.9 136 768 29
4:00.0 227m 2:12.1 152 821 30
5:00.0 220m 2:16.3 138 775 30
6:00.0 226m 2:12.7 150 814 29
7:00.0 213m 2:20.8 125 731 29
8:00.0 208m 2:24.2 117 701 29
9:00.0 212m 2:21.5 124 725 28
10:00.0 195m 2:33.8 96 630 28
11:00.0 204m 2:27.0 110 678 28
12:00.0 205m 2:26.3 112 684 29
13:00.0 214m 2:20.1 127 737 29
14:00.0 216m 2:18.8 131 749 28
15:00.0 206m 2:25.6 113 690 28
16:00.0 207m 2:24.9 115 695 27
17:00.0 205m 2:26.3 112 684 28
18:00.0 195m 2:33.8 96 630 27
19:00.0 192m 2:36.2 92 615 26
20:00.0 204m 2:27.0 110 678 27
21:00.0 189m 2:38.7 88 601 26
22:00.0 200m 2:30.0 104 656 27
23:00.0 228m 2:11.5 154 828 30
24:00.0 222m 2:15.1 142 788 31
25:00.0 186m 2:41.2 83 587 26
26:00.0 199m 2:30.7 102 651 27
27:00.0 218m 2:17.6 134 762 29
28:00.0 232m 2:09.3 162 857 30
29:00.0 238m 2:06.0 175 901 32
30:00.0 212m 2:21.5 124 725 30

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Workout Graph

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