andrew bohana 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
March 05, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 358 | 29 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 30 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 |
| 6:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 29 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 8:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 10:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 28 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 12:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 14:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 15:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 28 |
| 16:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 27 |
| 17:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 18:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 27 |
| 19:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 26 |
| 20:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 21:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
| 22:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 |
| 23:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 |
| 24:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 25:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 26 |
| 26:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 |
| 27:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 |
| 28:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 29:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 30:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
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Workout Graph
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