andrew bohana 12000m row
12,000
Meters
1:14:17.2
Time
3:05.7
Pace
603
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1758 |
| Drag Factor | 132 |
March 08, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:17.2 | 12,000 | 3:05.7 | 55 | 488 | 24 |
| 15:02.8 | 2,400 | 3:08.0 | 53 | 481 | 23 |
| 15:09.3 | 4,800 | 3:09.4 | 51 | 477 | 24 |
| 15:15.3 | 7,200 | 3:10.6 | 50 | 473 | 24 |
| 14:49.1 | 9,600 | 3:05.2 | 55 | 489 | 23 |
| 14:00.7 | 12,000 | 2:55.1 | 65 | 524 | 24 |
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Workout Graph
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