andrew bohana 7x1000m/1:30r row
7,000m
Meters
40:34.3
Time
2:53.8
Pace
354
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,104m |
| Overall Time | 51:04.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
March 10, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 7,000m | 2:53.8 | 67 | 529 | 26 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 26 | |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 26 | |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 25 | |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 25 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 26 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 25 | |
| r104m |
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Workout Graph
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