andrew bohana 2x2000m/1:00r row
4,000m
Meters
22:42.3
Time
2:50.2
Pace
205
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 24:42.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 10, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 4,000m | 2:50.2 | 71 | 543 | 26 | |
| 11:27.0 | 2,000m | 2:51.7 | 69 | 537 | 26 | |
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 26 | |
| r24m |
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Workout Graph
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