andrew bohana 30:07 row
5,450m
Meters
30:07.1
Time
2:45.7
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 195 |
March 11, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,450m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 8 |
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Workout Graph
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