andrew bohana 4000m row
4,000m
Meters
24:56.9
Time
3:07.1
Pace
205
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 143 |
March 17, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 4,000m | 3:07.1 | 53 | 483 | 23 |
| 7:08.9 | 800m | 4:28.0 | 18 | 362 | 15 |
| 4:32.7 | 1,600m | 2:50.4 | 71 | 543 | 24 |
| 4:32.9 | 2,400m | 2:50.5 | 71 | 542 | 24 |
| 4:26.6 | 3,200m | 2:46.6 | 76 | 560 | 25 |
| 4:15.8 | 4,000m | 2:39.8 | 86 | 594 | 25 |
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Workout Graph
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