andrew bohana 19:16 row
3,106m
Meters
19:16.1
Time
3:06.1
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 139 |
March 20, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 3,106m | 3:06.1 | 54 | 486 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 19:16.0 | 688m | 3:06.0 | 54 | 487 | 23 |
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