andrew bohana 8500m row
8,500m
Meters
57:09.5
Time
3:21.7
Pace
425
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 133 |
March 25, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.5 | 8,500m | 3:21.7 | 43 | 446 | 23 |
| 11:30.3 | 1,700m | 3:23.0 | 42 | 443 | 24 |
| 11:23.4 | 3,400m | 3:21.0 | 43 | 448 | 23 |
| 11:51.1 | 5,100m | 3:29.1 | 38 | 431 | 22 |
| 11:13.5 | 6,800m | 3:18.0 | 45 | 454 | 24 |
| 11:11.2 | 8,500m | 3:17.4 | 45 | 456 | 23 |
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Workout Graph
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