andrew bohana 3150m row
3,150
Meters
20:07.5
Time
3:11.6
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
March 28, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,150 | 3:11.6 | 50 | 468 | 157 | 24 |
| 4:25.4 | 700 | 3:09.5 | 51 | 474 | 35 | 25 |
| 4:20.6 | 1,400 | 3:06.1 | 54 | 483 | 35 | 26 |
| 4:50.6 | 2,100 | 3:27.5 | 39 | 433 | 35 | 22 |
| 4:20.2 | 2,800 | 3:05.8 | 55 | 484 | 35 | 25 |
| 2:10.7 | 3,150 | 3:06.7 | 54 | 468 | 17 | 24 |
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Workout Graph
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