andrew bohana 7000m row
7,000m
Meters
45:42.8
Time
3:15.9
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
March 29, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.8 | 7,000m | 3:15.9 | 47 | 460 | 24 |
| 8:41.9 | 1,400m | 3:06.3 | 54 | 486 | 26 |
| 10:10.8 | 2,800m | 3:38.1 | 34 | 416 | 22 |
| 9:05.5 | 4,200m | 3:14.8 | 47 | 462 | 24 |
| 9:01.7 | 5,600m | 3:13.4 | 48 | 466 | 24 |
| 8:42.9 | 7,000m | 3:06.7 | 54 | 484 | 24 |
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Workout Graph
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