andrew bohana 3183m row
3,183
Meters
20:15.5
Time
3:10.9
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
March 29, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 3,183 | 3:10.9 | 50 | 470 | 159 | 25 |
| 4:24.3 | 700 | 3:08.7 | 52 | 476 | 35 | 26 |
| 4:50.0 | 1,400 | 3:27.1 | 39 | 434 | 35 | 23 |
| 4:20.8 | 2,100 | 3:06.2 | 54 | 483 | 35 | 26 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 487 | 35 | 26 |
| 2:22.0 | 3,183 | 3:05.3 | 55 | 481 | 19 | 26 |
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Workout Graph
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