andrew bohana 7000m row
7,000m
Meters
47:52.1
Time
3:25.1
Pace
350
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
March 30, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.1 | 7,000m | 3:25.1 | 41 | 439 | 24 |
| 9:10.1 | 1,400m | 3:16.4 | 46 | 458 | 25 |
| 10:03.5 | 2,800m | 3:35.5 | 35 | 420 | 23 |
| 10:02.3 | 4,200m | 3:35.1 | 35 | 421 | 23 |
| 9:17.5 | 5,600m | 3:19.1 | 44 | 452 | 23 |
| 9:18.7 | 7,000m | 3:19.5 | 44 | 451 | 24 |
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Workout Graph
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