andrew bohana 4750m row
4,750
Meters
32:34.3
Time
3:25.7
Pace
237
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 118 |
March 30, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.3 | 4,750 | 3:25.7 | 40 | 438 | 237 | 24 |
| 7:01.3 | 1,000 | 3:30.6 | 37 | 428 | 50 | 24 |
| 6:50.1 | 2,000 | 3:25.0 | 41 | 439 | 50 | 25 |
| 6:43.2 | 3,000 | 3:21.6 | 43 | 447 | 50 | 25 |
| 6:53.5 | 4,000 | 3:26.7 | 40 | 436 | 50 | 24 |
| 5:06.2 | 4,750 | 3:24.1 | 41 | 441 | 37 | 24 |
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Workout Graph
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