andrew bohana 4060m row
4,060
Meters
25:25.8
Time
3:07.9
Pace
203
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 31, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 4,060 | 3:07.9 | 53 | 478 | 203 | 26 |
| 5:39.6 | 900 | 3:08.6 | 52 | 477 | 45 | 27 |
| 5:33.2 | 1,800 | 3:05.1 | 55 | 486 | 45 | 26 |
| 5:37.8 | 2,700 | 3:07.6 | 53 | 479 | 45 | 27 |
| 5:46.6 | 3,600 | 3:12.5 | 49 | 467 | 45 | 25 |
| 2:48.6 | 4,060 | 3:03.2 | 57 | 491 | 23 | 26 |
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Workout Graph
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