andrew bohana 3000m row
3,000m
Meters
21:06.2
Time
3:31.0
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 01, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 3,000m | 3:31.0 | 37 | 428 | 24 |
| 4:13.1 | 600m | 3:30.9 | 37 | 428 | 24 |
| 4:15.4 | 1,200m | 3:32.8 | 36 | 424 | 24 |
| 4:14.5 | 1,800m | 3:32.0 | 37 | 426 | 23 |
| 4:13.8 | 2,400m | 3:31.5 | 37 | 427 | 24 |
| 4:09.4 | 3,000m | 3:27.8 | 39 | 434 | 24 |
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Workout Graph
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