andrew bohana 4700m row
4,700m
Meters
31:50.1
Time
3:23.2
Pace
235
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 133 |
April 01, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.1 | 4,700m | 3:23.2 | 42 | 443 | 25 |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 26 |
| 6:52.7 | 2,000m | 3:26.3 | 40 | 437 | 24 |
| 7:08.5 | 3,000m | 3:34.2 | 36 | 422 | 24 |
| 6:43.0 | 4,000m | 3:21.5 | 43 | 447 | 25 |
| 4:22.5 | 4,700m | 3:07.5 | 53 | 482 | 27 |
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Workout Graph
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