andrew bohana 3000m row
3,000m
Meters
19:59.4
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 148 |
April 02, 2018 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 3,000m | 3:19.9 | 44 | 450 | 26 |
| 4:15.6 | 600m | 3:33.0 | 36 | 424 | 26 |
| 4:04.9 | 1,200m | 3:24.0 | 41 | 441 | 26 |
| 4:12.3 | 1,800m | 3:30.2 | 38 | 429 | 24 |
| 3:43.0 | 2,400m | 3:05.8 | 55 | 487 | 26 |
| 3:43.6 | 3,000m | 3:06.3 | 54 | 486 | 26 |
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Workout Graph
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