andrew bohana 3000m row
3,000m
Meters
19:32.0
Time
3:15.3
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 135 |
April 03, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 3,000m | 3:15.3 | 47 | 461 | 27 |
| 3:57.6 | 600m | 3:18.0 | 45 | 455 | 27 |
| 3:56.3 | 1,200m | 3:16.9 | 46 | 457 | 27 |
| 3:53.8 | 1,800m | 3:14.8 | 47 | 462 | 26 |
| 3:49.4 | 2,400m | 3:11.1 | 50 | 472 | 27 |
| 3:54.9 | 3,000m | 3:15.7 | 47 | 460 | 26 |
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Workout Graph
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