andrew bohana 3x1000m/1:00r row
3,000m
Meters
17:27.5
Time
2:54.5
Pace
151
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 20:27.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 128 |
April 04, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 3,000m | 2:54.5 | 66 | 526 | 28 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 28 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 28 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 28 | |
| r27m |
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Workout Graph
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