andrew bohana 3x1000m/1:00r row
3,000m
Meters
20:23.1
Time
3:23.8
Pace
150
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 23:23.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
April 07, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 3,000m | 3:23.8 | 41 | 442 | 26 | |
| 6:46.2 | 1,000m | 3:23.1 | 42 | 443 | 26 | |
| 6:46.7 | 1,000m | 3:23.3 | 42 | 443 | 26 | |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 25 | |
| r28m |
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Workout Graph
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