andrew bohana 15:10 row
3,309m
Meters
15:10.6
Time
2:17.5
Pace
193
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
March 02, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,309m | 2:17.5 | 134 | 762 | 29 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 29 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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