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andrew bohana 10000m row

10,000m

Meters

58:30.5

Time

2:55.5

Pace

509

Calories

Average Watts65
Calories Per Hour522
Stroke Rate24

March 02, 2018 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
58:30.5 10,000m 2:55.5 65 522 24
2:11.0 400m 2:43.7 80 574 26
2:17.5 800m 2:51.8 69 537 25
2:18.3 1,200m 2:52.8 68 533 25
2:15.2 1,600m 2:49.0 73 549 25
2:14.7 2,000m 2:48.3 73 552 25
2:16.2 2,400m 2:50.2 71 544 25
2:13.9 2,800m 2:47.3 75 556 25
2:10.7 3,200m 2:43.3 80 576 24
2:11.6 3,600m 2:44.5 79 570 25
2:12.9 4,000m 2:46.1 76 562 25
2:06.1 4,400m 2:37.6 89 607 26
2:10.0 4,800m 2:42.5 82 580 24
2:07.8 5,200m 2:39.7 86 595 25
2:10.3 5,600m 2:42.8 81 578 25
2:09.2 6,000m 2:41.5 83 585 26
2:15.4 6,400m 2:49.2 72 548 25
2:12.3 6,800m 2:45.3 77 566 25
2:14.1 7,200m 2:47.6 74 555 26
2:09.4 7,600m 2:41.7 83 584 26
2:11.1 8,000m 2:43.8 80 573 25
4:25.8 8,400m 5:32.2 10 332 12
3:18.5 8,800m 4:08.1 23 378 16
2:38.8 9,200m 3:18.5 45 454 20
1:59.5 9,600m 2:29.3 105 661 27
2:01.8 10,000m 2:32.2 99 641 26

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Workout Graph

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