Sign Up

andrew bohana 10000m row

10,000

Meters

58:30.5

Time

2:55.5

Pace

509

Calories

Average Watts65
Calories Per Hour522
Stroke Rate24

March 02, 2018 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:30.5 10,000 2:55.5 65 522 509 24
2:11.0 400 2:43.7 80 577 21 26
2:17.5 800 2:51.8 69 549 21 25
2:18.3 1,200 2:52.8 68 520 20 25
2:15.2 1,600 2:49.0 73 559 21 25
2:14.7 2,000 2:48.3 73 561 21 25
2:16.2 2,400 2:50.2 71 555 21 25
2:13.9 2,800 2:47.3 75 564 21 25
2:10.7 3,200 2:43.3 80 578 21 24
2:11.6 3,600 2:44.5 79 574 21 25
2:12.9 4,000 2:46.1 76 568 21 25
2:06.1 4,400 2:37.6 89 599 21 26
2:10.0 4,800 2:42.5 82 581 21 24
2:07.8 5,200 2:39.7 86 591 21 25
2:10.3 5,600 2:42.8 81 580 21 25
2:09.2 6,000 2:41.5 83 585 21 26
2:15.4 6,400 2:49.2 72 558 21 25
2:12.3 6,800 2:45.3 77 571 21 25
2:14.1 7,200 2:47.6 74 563 21 26
2:09.4 7,600 2:41.7 83 584 21 26
2:11.1 8,000 2:43.8 80 576 21 25
4:25.8 8,400 5:32.2 10 338 25 12
3:18.5 8,800 4:08.1 23 380 21 16
2:38.8 9,200 3:18.5 45 453 20 20
1:59.5 9,600 2:29.3 105 662 22 27
2:01.8 10,000 2:32.2 99 650 22 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.