andrew bohana 2000m row
2,000
Meters
10:19.7
Time
2:34.9
Pace
107
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
February 28, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 107 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 6 | 29 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 28 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 27 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 26 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 5 | 26 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 5 | 25 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 5 | 27 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 6 | 27 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 6 | 28 |
| 0:30.5 | 1,100 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:31.0 | 1,200 | 2:35.0 | 94 | 623 | 5 | 27 |
| 0:30.9 | 1,300 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:31.2 | 1,400 | 2:36.0 | 92 | 617 | 5 | 25 |
| 0:28.1 | 1,500 | 2:20.5 | 126 | 734 | 6 | 28 |
| 0:29.4 | 1,600 | 2:27.0 | 110 | 679 | 6 | 27 |
| 0:34.3 | 1,700 | 2:51.5 | 69 | 538 | 5 | 26 |
| 0:33.9 | 1,800 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:33.5 | 1,900 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:33.7 | 2,000 | 2:48.5 | 73 | 551 | 5 | 25 |
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Workout Graph
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