andrew bohana 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
February 28, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 29 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 29 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 6 | 28 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 6 | 32 |
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Workout Graph
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