andrew bohana 406m row
406m
Meters
1:57.4
Time
2:24.5
Pace
23
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
February 28, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 406m | 2:24.5 | 116 | 698 | 34 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
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