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andrew bohana 5000m row

5,000m

Meters

29:12.5

Time

2:55.2

Pace

255

Calories

Average Watts65
Calories Per Hour523
Stroke Rate25

February 27, 2018 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:12.5 5,000m 2:55.2 65 523 25
0:17.6 60m 2:26.6 111 681 34
0:18.1 120m 2:30.8 102 651 30
0:17.5 180m 2:25.8 113 688 31
0:18.1 240m 2:30.8 102 651 27
0:18.3 300m 2:32.5 99 639 30
0:17.3 360m 2:24.1 117 702 28
0:18.8 420m 2:36.6 91 613 29
0:21.0 480m 2:55.0 65 524 26
0:21.3 540m 2:57.5 63 515 25
0:21.3 600m 2:57.5 63 515 28
0:21.3 660m 2:57.5 63 515 25
0:22.0 720m 3:03.3 57 495 25
0:22.0 780m 3:03.3 57 495 25
0:22.3 840m 3:05.8 55 487 24
0:22.4 900m 3:06.6 54 485 24
0:52.9 960m 7:20.8 4 314 9
0:19.8 1,020m 2:45.0 78 568 27
0:19.6 1,080m 2:43.3 80 576 28
0:20.6 1,140m 2:51.6 69 538 26
0:20.2 1,200m 2:48.3 73 552 27
0:20.5 1,260m 2:50.8 70 541 26
0:20.8 1,320m 2:53.3 67 531 26
0:21.3 1,380m 2:57.5 63 515 25
0:21.6 1,440m 3:00.0 60 506 25
0:21.9 1,500m 3:02.5 58 498 25
0:20.1 1,560m 2:47.5 74 556 27
0:20.5 1,620m 2:50.8 70 541 26
0:20.3 1,680m 2:49.1 72 548 27
0:20.2 1,740m 2:48.3 73 552 24
0:21.0 1,800m 2:55.0 65 524 26
0:21.8 1,860m 3:01.6 58 500 25
0:22.1 1,920m 3:04.1 56 492 24
0:21.7 1,980m 3:00.8 59 503 25
0:20.9 2,040m 2:54.1 66 527 26
0:20.5 2,100m 2:50.8 70 541 26
0:20.3 2,160m 2:49.1 72 548 27
0:19.8 2,220m 2:45.0 78 568 27
0:20.2 2,280m 2:48.3 73 552 24
0:20.4 2,340m 2:50.0 71 545 27
0:20.7 2,400m 2:52.5 68 534 26
0:21.0 2,460m 2:55.0 65 524 26
0:21.0 2,520m 2:55.0 65 524 23
0:21.2 2,580m 2:56.6 63 518 26
0:21.1 2,640m 2:55.8 64 521 26
0:21.6 2,700m 3:00.0 60 506 25
0:21.1 2,760m 2:55.8 64 521 23
0:21.0 2,820m 2:55.0 65 524 26
0:21.0 2,880m 2:55.0 65 524 26
0:20.7 2,940m 2:52.5 68 534 26
0:21.5 3,000m 2:59.1 61 509 25
0:21.4 3,060m 2:58.3 62 512 22
0:22.1 3,120m 3:04.1 56 492 24
0:22.3 3,180m 3:05.8 55 487 24
0:20.2 3,240m 2:48.3 73 552 24
0:19.8 3,300m 2:45.0 78 568 27
0:20.3 3,360m 2:49.1 72 548 27
0:20.8 3,420m 2:53.3 67 531 26
0:21.2 3,480m 2:56.6 63 518 23
0:21.1 3,540m 2:55.8 64 521 26
0:21.4 3,600m 2:58.3 62 512 25
0:21.0 3,660m 2:55.0 65 524 26
0:21.1 3,720m 2:55.8 64 521 26
0:21.2 3,780m 2:56.6 63 518 26
0:20.7 3,840m 2:52.5 68 534 23
0:20.7 3,900m 2:52.5 68 534 26
0:20.4 3,960m 2:50.0 71 545 24
0:20.2 4,020m 2:48.3 73 552 24
0:19.5 4,080m 2:42.5 82 580 28
0:20.2 4,140m 2:48.3 73 552 24
0:20.4 4,200m 2:50.0 71 545 26
0:20.6 4,260m 2:51.6 69 538 23
0:20.4 4,320m 2:50.0 71 545 27
0:19.8 4,380m 2:45.0 78 568 24
0:20.4 4,440m 2:50.0 71 545 24
0:20.8 4,500m 2:53.3 67 531 26
0:32.4 4,560m 4:30.0 18 361 13
0:20.4 4,620m 2:50.0 71 545 27
0:19.4 4,680m 2:41.6 83 585 28
0:19.2 4,740m 2:40.0 85 594 25
0:18.9 4,800m 2:37.5 90 608 25
0:20.3 4,860m 2:49.1 72 548 24
0:20.8 4,920m 2:53.3 67 531 26
0:20.1 4,980m 2:47.5 74 556 24
0:06.6 5,000m 2:45.0 78 568 28

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Workout Graph

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