andrew bohana 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
33
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
February 20, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 |
| 0:14.5 | 60m | 2:00.8 | 198 | 982 | 37 |
| 0:13.4 | 120m | 1:51.6 | 251 | 1165 | 36 |
| 0:13.4 | 180m | 1:51.6 | 251 | 1165 | 36 |
| 0:13.7 | 240m | 1:54.1 | 235 | 1109 | 35 |
| 0:14.1 | 300m | 1:57.5 | 216 | 1042 | 34 |
| 0:14.5 | 360m | 2:00.8 | 198 | 982 | 33 |
| 0:16.4 | 420m | 2:16.6 | 137 | 771 | 33 |
| 0:16.0 | 480m | 2:13.3 | 148 | 808 | 30 |
| 0:04.5 | 500m | 1:52.5 | 246 | 1146 | 40 |
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Workout Graph
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