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andrew bohana 5000m row

5,000m

Meters

24:38.5

Time

2:27.8

Pace

276

Calories

Average Watts108
Calories Per Hour672
Stroke Rate26

February 26, 2018 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.5 5,000m 2:27.8 108 672 26
0:59.6 200m 2:29.0 106 664 27
0:58.6 400m 2:26.5 111 683 26
0:58.5 600m 2:26.2 112 685 26
0:57.7 800m 2:24.2 117 701 26
0:58.3 1,000m 2:25.7 113 689 26
0:57.4 1,200m 2:23.5 118 707 25
1:01.9 1,400m 2:34.7 94 625 24
0:56.3 1,600m 2:20.7 126 731 27
1:02.4 1,800m 2:36.0 92 617 26
0:55.1 2,000m 2:17.7 134 760 27
1:05.3 2,200m 2:43.2 80 576 25
1:07.2 2,400m 2:48.0 74 554 27
0:55.6 2,600m 2:19.0 130 748 27
0:53.9 2,800m 2:14.7 143 792 29
1:03.3 3,000m 2:38.2 88 603 26
1:03.8 3,200m 2:39.5 86 596 24
0:55.9 3,400m 2:19.7 128 741 28
1:00.1 3,600m 2:30.2 103 655 26
1:03.3 3,800m 2:38.2 88 603 25
0:57.1 4,000m 2:22.7 120 714 27
0:59.6 4,200m 2:29.0 106 664 26
0:54.6 4,400m 2:16.5 138 773 28
0:59.8 4,600m 2:29.5 105 660 26
0:55.7 4,800m 2:19.2 130 746 27
0:59.0 5,000m 2:27.5 109 675 26

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Workout Graph

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