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andrew bohana 5000m row

5,000

Meters

24:38.5

Time

2:27.8

Pace

276

Calories

Average Watts108
Calories Per Hour672
Stroke Rate26

February 26, 2018 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.5 5,000 2:27.8 108 672 276 26
0:59.6 200 2:29.0 106 664 11 27
0:58.6 400 2:26.5 111 675 11 26
0:58.5 600 2:26.2 112 676 11 26
0:57.7 800 2:24.2 117 686 11 26
0:58.3 1,000 2:25.7 113 679 11 26
0:57.4 1,200 2:23.5 118 689 11 25
1:01.9 1,400 2:34.7 94 639 11 24
0:56.3 1,600 2:20.7 126 703 11 27
1:02.4 1,800 2:36.0 92 634 11 26
0:55.1 2,000 2:17.7 134 784 12 27
1:05.3 2,200 2:43.2 80 551 10 25
1:07.2 2,400 2:48.0 74 535 10 27
0:55.6 2,600 2:19.0 130 776 12 27
0:53.9 2,800 2:14.7 143 801 12 29
1:03.3 3,000 2:38.2 88 625 11 26
1:03.8 3,200 2:39.5 86 620 11 24
0:55.9 3,400 2:19.7 128 772 12 28
1:00.1 3,600 2:30.2 103 658 11 26
1:03.3 3,800 2:38.2 88 625 11 25
0:57.1 4,000 2:22.7 120 693 11 27
0:59.6 4,200 2:29.0 106 664 11 26
0:54.6 4,400 2:16.5 138 791 12 28
0:59.8 4,600 2:29.5 105 662 11 26
0:55.7 4,800 2:19.2 130 775 12 27
0:59.0 5,000 2:27.5 109 671 11 26

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Workout Graph

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