andrew bohana 30:00 row
5,478m
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
February 20, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478m | 2:44.2 | 79 | 571 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 27 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 8:00.0 | 110m | 4:32.7 | 17 | 359 | 14 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 10:00.0 | 148m | 3:22.7 | 42 | 444 | 19 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 28 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
| 14:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 17:00.0 | 145m | 3:26.8 | 40 | 436 | 18 |
| 18:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 21:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 22:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 23:00.0 | 107m | 4:40.3 | 16 | 354 | 13 |
| 24:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 25:00.0 | 102m | 4:54.1 | 14 | 347 | 12 |
| 26:00.0 | 54m | 9:15.5 | 2 | 307 | 8 |
| 27:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 28:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
| 30:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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