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andrew bohana 10000m row

10,000m

Meters

59:48.2

Time

2:59.4

Pace

506

Calories

Average Watts61
Calories Per Hour508
Stroke Rate25

February 17, 2018 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
59:48.2 10,000m 2:59.4 61 508 25
2:26.2 400m 3:02.7 57 497 25
2:30.7 800m 3:08.3 52 480 24
2:28.4 1,200m 3:05.5 55 488 24
2:25.3 1,600m 3:01.6 58 501 24
2:28.0 2,000m 3:05.0 55 490 24
2:27.7 2,400m 3:04.6 56 491 25
2:26.0 2,800m 3:02.5 58 498 24
2:23.9 3,200m 2:59.8 60 506 25
2:24.5 3,600m 3:00.6 59 504 25
2:28.2 4,000m 3:05.2 55 489 24
2:19.1 4,400m 2:53.8 67 529 25
2:26.3 4,800m 3:02.8 57 496 25
2:24.3 5,200m 3:00.3 60 505 25
2:14.8 5,600m 2:48.5 73 551 26
2:12.3 6,000m 2:45.3 77 566 26
2:29.1 6,400m 3:06.3 54 486 23
2:18.9 6,800m 2:53.6 67 530 25
2:32.8 7,200m 3:11.0 50 472 24
2:40.3 7,600m 3:20.3 44 449 25
2:17.2 8,000m 2:51.5 69 538 25
2:22.0 8,400m 2:57.5 63 515 24
2:18.7 8,800m 2:53.3 67 531 26
2:27.6 9,200m 3:04.5 56 491 24
2:18.4 9,600m 2:53.0 68 532 24
1:58.8 10,000m 2:28.5 107 667 27

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Workout Graph

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