andrew bohana 10000m row
10,000
Meters
59:48.2
Time
2:59.4
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
February 17, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:48.2 | 10,000 | 2:59.4 | 61 | 508 | 506 | 25 |
| 2:26.2 | 400 | 3:02.7 | 57 | 492 | 20 | 25 |
| 2:30.7 | 800 | 3:08.3 | 52 | 477 | 20 | 24 |
| 2:28.4 | 1,200 | 3:05.5 | 55 | 485 | 20 | 24 |
| 2:25.3 | 1,600 | 3:01.6 | 58 | 495 | 20 | 24 |
| 2:28.0 | 2,000 | 3:05.0 | 55 | 486 | 20 | 24 |
| 2:27.7 | 2,400 | 3:04.6 | 56 | 487 | 20 | 25 |
| 2:26.0 | 2,800 | 3:02.5 | 58 | 493 | 20 | 24 |
| 2:23.9 | 3,200 | 2:59.8 | 60 | 500 | 20 | 25 |
| 2:24.5 | 3,600 | 3:00.6 | 59 | 498 | 20 | 25 |
| 2:28.2 | 4,000 | 3:05.2 | 55 | 485 | 20 | 24 |
| 2:19.1 | 4,400 | 2:53.8 | 67 | 517 | 20 | 25 |
| 2:26.3 | 4,800 | 3:02.8 | 57 | 492 | 20 | 25 |
| 2:24.3 | 5,200 | 3:00.3 | 60 | 498 | 20 | 25 |
| 2:14.8 | 5,600 | 2:48.5 | 73 | 560 | 21 | 26 |
| 2:12.3 | 6,000 | 2:45.3 | 77 | 571 | 21 | 26 |
| 2:29.1 | 6,400 | 3:06.3 | 54 | 482 | 20 | 23 |
| 2:18.9 | 6,800 | 2:53.6 | 67 | 518 | 20 | 25 |
| 2:32.8 | 7,200 | 3:11.0 | 50 | 471 | 20 | 24 |
| 2:40.3 | 7,600 | 3:20.3 | 44 | 449 | 20 | 25 |
| 2:17.2 | 8,000 | 2:51.5 | 69 | 551 | 21 | 25 |
| 2:22.0 | 8,400 | 2:57.5 | 63 | 507 | 20 | 24 |
| 2:18.7 | 8,800 | 2:53.3 | 67 | 519 | 20 | 26 |
| 2:27.6 | 9,200 | 3:04.5 | 56 | 487 | 20 | 24 |
| 2:18.4 | 9,600 | 2:53.0 | 68 | 520 | 20 | 24 |
| 1:58.8 | 10,000 | 2:28.5 | 107 | 666 | 22 | 27 |
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Workout Graph
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