andrew bohana 20:00 row

3,641m

Meters

20:00.0

Time

2:44.7

Pace

190

Calories

Average Watts78
Calories Per Hour569
Stroke Rate25

February 19, 2018 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,641m 2:44.7 78 569 25
0:40.0 145m 2:17.9 133 759 30
1:20.0 140m 2:22.8 120 713 30
2:00.0 131m 2:32.6 98 638 27
2:40.0 131m 2:32.6 98 638 29
3:20.0 127m 2:37.4 90 608 27
4:00.0 127m 2:37.4 90 608 26
4:40.0 130m 2:33.8 96 630 27
5:20.0 133m 2:30.3 103 654 27
6:00.0 126m 2:38.7 88 601 27
6:40.0 122m 2:43.9 79 573 25
7:20.0 111m 3:00.1 60 505 21
8:00.0 134m 2:29.2 105 662 27
8:40.0 127m 2:37.4 90 608 27
9:20.0 59m 5:38.9 9 330 10
10:00.0 123m 2:42.6 81 580 26
10:40.0 138m 2:24.9 115 695 27
11:20.0 124m 2:41.2 83 587 25
12:00.0 125m 2:40.0 85 594 25
12:40.0 125m 2:40.0 85 594 24
13:20.0 94m 3:32.7 36 425 19
14:00.0 122m 2:43.9 79 573 27
14:40.0 124m 2:41.2 83 587 25
15:20.0 121m 2:45.2 78 566 27
16:00.0 125m 2:40.0 85 594 22
16:40.0 8m 41:40.0 0 300 3
17:20.0 130m 2:33.8 96 630 27
18:00.0 147m 2:16.0 139 778 27
18:40.0 146m 2:16.9 136 768 27
19:20.0 123m 2:42.6 81 580 27
20:00.0 123m 2:42.6 81 580 26

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Workout Graph

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