andrew bohana 20:00 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
February 19, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 25 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 30 |
| 1:20.0 | 140 | 2:22.8 | 120 | 713 | 30 |
| 2:00.0 | 131 | 2:32.6 | 98 | 638 | 27 |
| 2:40.0 | 131 | 2:32.6 | 98 | 638 | 29 |
| 3:20.0 | 127 | 2:37.4 | 90 | 608 | 27 |
| 4:00.0 | 127 | 2:37.4 | 90 | 608 | 26 |
| 4:40.0 | 130 | 2:33.8 | 96 | 630 | 27 |
| 5:20.0 | 133 | 2:30.3 | 103 | 654 | 27 |
| 6:00.0 | 126 | 2:38.7 | 88 | 601 | 27 |
| 6:40.0 | 122 | 2:43.9 | 79 | 573 | 25 |
| 7:20.0 | 111 | 3:00.1 | 60 | 505 | 21 |
| 8:00.0 | 134 | 2:29.2 | 105 | 662 | 27 |
| 8:40.0 | 127 | 2:37.4 | 90 | 608 | 27 |
| 9:20.0 | 59 | 5:38.9 | 9 | 330 | 10 |
| 10:00.0 | 123 | 2:42.6 | 81 | 580 | 26 |
| 10:40.0 | 138 | 2:24.9 | 115 | 695 | 27 |
| 11:20.0 | 124 | 2:41.2 | 83 | 587 | 25 |
| 12:00.0 | 125 | 2:40.0 | 85 | 594 | 25 |
| 12:40.0 | 125 | 2:40.0 | 85 | 594 | 24 |
| 13:20.0 | 94 | 3:32.7 | 36 | 425 | 19 |
| 14:00.0 | 122 | 2:43.9 | 79 | 573 | 27 |
| 14:40.0 | 124 | 2:41.2 | 83 | 587 | 25 |
| 15:20.0 | 121 | 2:45.2 | 78 | 566 | 27 |
| 16:00.0 | 125 | 2:40.0 | 85 | 594 | 22 |
| 16:40.0 | 8 | 41:40.0 | 0 | 300 | 3 |
| 17:20.0 | 130 | 2:33.8 | 96 | 630 | 27 |
| 18:00.0 | 147 | 2:16.0 | 139 | 778 | 27 |
| 18:40.0 | 146 | 2:16.9 | 136 | 768 | 27 |
| 19:20.0 | 123 | 2:42.6 | 81 | 580 | 27 |
| 20:00.0 | 123 | 2:42.6 | 81 | 580 | 26 |
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Workout Graph
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