andrew bohana 20:00 row
3,641m
Meters
20:00.0
Time
2:44.7
Pace
190
Calories
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
Stroke Rate | 25 |
February 19, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,641m | 2:44.7 | 78 | 569 | 25 |
0:40.0 | 145m | 2:17.9 | 133 | 759 | 30 |
1:20.0 | 140m | 2:22.8 | 120 | 713 | 30 |
2:00.0 | 131m | 2:32.6 | 98 | 638 | 27 |
2:40.0 | 131m | 2:32.6 | 98 | 638 | 29 |
3:20.0 | 127m | 2:37.4 | 90 | 608 | 27 |
4:00.0 | 127m | 2:37.4 | 90 | 608 | 26 |
4:40.0 | 130m | 2:33.8 | 96 | 630 | 27 |
5:20.0 | 133m | 2:30.3 | 103 | 654 | 27 |
6:00.0 | 126m | 2:38.7 | 88 | 601 | 27 |
6:40.0 | 122m | 2:43.9 | 79 | 573 | 25 |
7:20.0 | 111m | 3:00.1 | 60 | 505 | 21 |
8:00.0 | 134m | 2:29.2 | 105 | 662 | 27 |
8:40.0 | 127m | 2:37.4 | 90 | 608 | 27 |
9:20.0 | 59m | 5:38.9 | 9 | 330 | 10 |
10:00.0 | 123m | 2:42.6 | 81 | 580 | 26 |
10:40.0 | 138m | 2:24.9 | 115 | 695 | 27 |
11:20.0 | 124m | 2:41.2 | 83 | 587 | 25 |
12:00.0 | 125m | 2:40.0 | 85 | 594 | 25 |
12:40.0 | 125m | 2:40.0 | 85 | 594 | 24 |
13:20.0 | 94m | 3:32.7 | 36 | 425 | 19 |
14:00.0 | 122m | 2:43.9 | 79 | 573 | 27 |
14:40.0 | 124m | 2:41.2 | 83 | 587 | 25 |
15:20.0 | 121m | 2:45.2 | 78 | 566 | 27 |
16:00.0 | 125m | 2:40.0 | 85 | 594 | 22 |
16:40.0 | 8m | 41:40.0 | 0 | 300 | 3 |
17:20.0 | 130m | 2:33.8 | 96 | 630 | 27 |
18:00.0 | 147m | 2:16.0 | 139 | 778 | 27 |
18:40.0 | 146m | 2:16.9 | 136 | 768 | 27 |
19:20.0 | 123m | 2:42.6 | 81 | 580 | 27 |
20:00.0 | 123m | 2:42.6 | 81 | 580 | 26 |
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Workout Graph
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