andrew bohana 2000m row
2,000
Meters
10:56.4
Time
2:44.1
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
April 09, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 104 | 29 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 26 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 33 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 33 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 33 |
| 0:33.1 | 600 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:34.0 | 700 | 2:50.0 | 71 | 529 | 5 | 30 |
| 0:34.0 | 800 | 2:50.0 | 71 | 529 | 5 | 28 |
| 0:35.2 | 900 | 2:56.0 | 64 | 511 | 5 | 29 |
| 0:35.0 | 1,000 | 2:55.0 | 65 | 514 | 5 | 29 |
| 0:33.0 | 1,100 | 2:45.0 | 78 | 545 | 5 | 29 |
| 0:30.1 | 1,200 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:30.5 | 1,300 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:35.1 | 1,400 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:33.9 | 1,500 | 2:49.5 | 72 | 530 | 5 | 28 |
| 0:32.4 | 1,600 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:34.3 | 1,700 | 2:51.5 | 69 | 524 | 5 | 30 |
| 0:34.9 | 1,800 | 2:54.5 | 66 | 515 | 5 | 28 |
| 0:35.5 | 1,900 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:34.9 | 2,000 | 2:54.5 | 66 | 515 | 5 | 28 |
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Workout Graph
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