andrew bohana 2000m row
2,000
Meters
10:13.5
Time
2:33.3
Pace
108
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
April 09, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 108 | 30 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 30 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 29 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 29 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 28 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 32 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 6 | 33 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 6 | 31 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 6 | 30 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 5 | 31 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 578 | 5 | 30 |
| 0:32.4 | 1,100 | 2:42.0 | 82 | 583 | 5 | 30 |
| 0:30.9 | 1,200 | 2:34.5 | 95 | 626 | 5 | 29 |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 795 | 6 | 29 |
| 0:33.9 | 1,400 | 2:49.5 | 72 | 547 | 5 | 28 |
| 0:33.2 | 1,500 | 2:46.0 | 77 | 563 | 5 | 29 |
| 0:31.4 | 1,600 | 2:37.0 | 90 | 611 | 5 | 29 |
| 0:28.5 | 1,700 | 2:22.5 | 121 | 716 | 6 | 30 |
| 0:31.8 | 1,800 | 2:39.0 | 87 | 599 | 5 | 30 |
| 0:28.8 | 1,900 | 2:24.0 | 117 | 703 | 6 | 31 |
| 0:33.7 | 2,000 | 2:48.5 | 73 | 551 | 5 | 27 |
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Workout Graph
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