andrew bohana 5000m row
5,000m
Meters
28:58.3
Time
2:53.8
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
April 09, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 5,000m | 2:53.8 | 67 | 529 | 28 |
| 1:23.6 | 200m | 3:29.0 | 38 | 431 | 22 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 29 |
| 1:06.7 | 600m | 2:46.7 | 75 | 559 | 30 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 27 |
| 1:09.5 | 1,000m | 2:53.7 | 67 | 529 | 29 |
| 1:09.1 | 1,200m | 2:52.7 | 68 | 533 | 28 |
| 1:09.0 | 1,400m | 2:52.5 | 68 | 534 | 30 |
| 1:11.1 | 1,600m | 2:57.7 | 62 | 514 | 28 |
| 1:14.5 | 1,800m | 3:06.2 | 54 | 486 | 25 |
| 1:07.0 | 2,000m | 2:47.5 | 74 | 556 | 30 |
| 1:07.8 | 2,200m | 2:49.5 | 72 | 547 | 28 |
| 1:08.9 | 2,400m | 2:52.2 | 68 | 535 | 29 |
| 1:05.0 | 2,600m | 2:42.5 | 82 | 580 | 30 |
| 1:11.9 | 2,800m | 2:59.7 | 60 | 507 | 28 |
| 1:09.9 | 3,000m | 2:54.7 | 66 | 525 | 28 |
| 1:10.7 | 3,200m | 2:56.7 | 63 | 518 | 28 |
| 1:08.3 | 3,400m | 2:50.7 | 70 | 541 | 29 |
| 1:12.0 | 3,600m | 3:00.0 | 60 | 506 | 28 |
| 1:08.4 | 3,800m | 2:51.0 | 70 | 540 | 28 |
| 1:10.5 | 4,000m | 2:56.2 | 64 | 520 | 28 |
| 1:05.4 | 4,200m | 2:43.5 | 80 | 575 | 28 |
| 1:08.6 | 4,400m | 2:51.5 | 69 | 538 | 28 |
| 1:05.9 | 4,600m | 2:44.7 | 78 | 569 | 29 |
| 1:06.0 | 4,800m | 2:45.0 | 78 | 568 | 29 |
| 1:11.9 | 5,000m | 2:59.7 | 60 | 507 | 28 |
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Workout Graph
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