andrew bohana 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
250
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 121 |
April 09, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 517 | 250 | 28 |
| 1:23.6 | 200 | 3:29.0 | 38 | 430 | 10 | 22 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 29 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 30 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 27 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 517 | 10 | 29 |
| 1:09.0 | 1,200 | 2:52.5 | 68 | 521 | 10 | 28 |
| 1:08.9 | 1,400 | 2:52.2 | 68 | 522 | 10 | 30 |
| 1:11.1 | 1,600 | 2:57.7 | 62 | 506 | 10 | 28 |
| 1:14.5 | 1,800 | 3:06.2 | 54 | 483 | 10 | 25 |
| 1:07.0 | 2,000 | 2:47.5 | 74 | 537 | 10 | 30 |
| 1:07.8 | 2,200 | 2:49.5 | 72 | 530 | 10 | 28 |
| 1:08.9 | 2,400 | 2:52.2 | 68 | 522 | 10 | 29 |
| 1:05.0 | 2,600 | 2:42.5 | 82 | 553 | 10 | 30 |
| 1:11.8 | 2,800 | 2:59.5 | 61 | 501 | 10 | 28 |
| 1:09.9 | 3,000 | 2:54.7 | 66 | 515 | 10 | 28 |
| 1:10.7 | 3,200 | 2:56.7 | 63 | 509 | 10 | 28 |
| 1:08.3 | 3,400 | 2:50.7 | 70 | 527 | 10 | 29 |
| 1:12.0 | 3,600 | 3:00.0 | 60 | 500 | 10 | 28 |
| 1:08.3 | 3,800 | 2:50.7 | 70 | 527 | 10 | 28 |
| 1:10.5 | 4,000 | 2:56.2 | 64 | 510 | 10 | 28 |
| 1:05.3 | 4,200 | 2:43.2 | 80 | 551 | 10 | 28 |
| 1:08.5 | 4,400 | 2:51.2 | 70 | 525 | 10 | 28 |
| 1:05.9 | 4,600 | 2:44.7 | 78 | 546 | 10 | 29 |
| 1:05.9 | 4,800 | 2:44.7 | 78 | 546 | 10 | 29 |
| 1:11.9 | 5,000 | 2:59.7 | 60 | 500 | 10 | 28 |
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Workout Graph
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