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andrew bohana 5000m row

5,000m

Meters

27:36.0

Time

2:45.6

Pace

260

Calories

Average Watts77
Calories Per Hour565
Stroke Rate29

April 09, 2018 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:36.0 5,000m 2:45.6 77 565 29
1:03.7 200m 2:39.2 87 598 29
0:55.5 400m 2:18.7 131 750 31
1:02.7 600m 2:36.7 91 612 31
1:03.7 800m 2:39.2 87 598 29
1:08.7 1,000m 2:51.7 69 537 27
1:07.5 1,200m 2:48.7 73 550 28
1:06.8 1,400m 2:47.0 75 558 29
1:05.9 1,600m 2:44.7 78 569 28
1:05.5 1,800m 2:43.7 80 574 29
1:04.3 2,000m 2:40.7 84 589 29
1:08.7 2,200m 2:51.7 69 537 29
1:07.1 2,400m 2:47.7 74 555 29
1:02.9 2,600m 2:37.2 90 609 30
1:10.7 2,800m 2:56.7 63 518 28
1:11.0 3,000m 2:57.5 63 515 28
1:09.7 3,200m 2:54.2 66 527 28
1:08.3 3,400m 2:50.7 70 541 28
1:09.0 3,600m 2:52.5 68 534 28
1:07.7 3,800m 2:49.2 72 548 29
1:07.3 4,000m 2:48.2 73 552 29
1:02.4 4,200m 2:36.0 92 617 30
1:05.3 4,400m 2:43.2 80 576 29
0:58.7 4,600m 2:26.7 111 681 32
1:10.0 4,800m 2:55.0 65 524 28
1:14.3 5,000m 3:05.7 55 487 27

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Workout Graph

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