andrew bohana 5000m row
5,000
Meters
28:22.3
Time
2:50.2
Pace
251
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 122 |
April 10, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.3 | 5,000 | 2:50.2 | 71 | 530 | 251 | 28 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 29 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 31 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 29 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 30 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 29 |
| 1:08.0 | 1,200 | 2:50.0 | 71 | 529 | 10 | 28 |
| 1:08.5 | 1,400 | 2:51.2 | 70 | 525 | 10 | 28 |
| 1:09.1 | 1,600 | 2:52.7 | 68 | 520 | 10 | 29 |
| 1:06.1 | 1,800 | 2:45.2 | 78 | 544 | 10 | 29 |
| 1:05.9 | 2,000 | 2:44.7 | 78 | 546 | 10 | 28 |
| 1:05.8 | 2,200 | 2:44.5 | 79 | 547 | 10 | 28 |
| 1:07.3 | 2,400 | 2:48.2 | 73 | 534 | 10 | 28 |
| 1:01.0 | 2,600 | 2:32.5 | 99 | 590 | 10 | 30 |
| 1:10.4 | 2,800 | 2:56.0 | 64 | 511 | 10 | 28 |
| 1:12.0 | 3,000 | 3:00.0 | 60 | 500 | 10 | 28 |
| 1:09.5 | 3,200 | 2:53.7 | 67 | 517 | 10 | 28 |
| 1:09.8 | 3,400 | 2:54.5 | 66 | 515 | 10 | 28 |
| 1:07.4 | 3,600 | 2:48.5 | 73 | 534 | 10 | 28 |
| 1:08.7 | 3,800 | 2:51.7 | 69 | 524 | 10 | 28 |
| 1:19.9 | 4,000 | 3:19.7 | 44 | 450 | 10 | 20 |
| 1:02.8 | 4,200 | 2:37.0 | 90 | 573 | 10 | 30 |
| 1:14.0 | 4,400 | 3:05.0 | 55 | 486 | 10 | 27 |
| 1:17.0 | 4,600 | 3:12.5 | 49 | 467 | 10 | 26 |
| 1:16.0 | 4,800 | 3:10.0 | 51 | 473 | 10 | 26 |
| 1:17.0 | 5,000 | 3:12.5 | 49 | 467 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.