andrew bohana 6000m row
6,000
Meters
40:41.1
Time
3:23.4
Pace
300
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
April 10, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.1 | 6,000 | 3:23.4 | 42 | 443 | 300 | 25 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 27 |
| 1:17.4 | 400 | 3:13.5 | 48 | 466 | 10 | 26 |
| 1:20.1 | 600 | 3:20.2 | 44 | 450 | 10 | 25 |
| 1:40.7 | 800 | 4:11.7 | 22 | 375 | 11 | 19 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 459 | 10 | 26 |
| 1:18.6 | 1,200 | 3:16.5 | 46 | 458 | 10 | 26 |
| 1:19.8 | 1,400 | 3:19.5 | 44 | 451 | 10 | 25 |
| 1:20.4 | 1,600 | 3:21.0 | 43 | 448 | 10 | 25 |
| 1:19.7 | 1,800 | 3:19.2 | 44 | 452 | 10 | 25 |
| 1:19.4 | 2,000 | 3:18.5 | 45 | 454 | 10 | 26 |
| 1:20.3 | 2,200 | 3:20.7 | 43 | 448 | 10 | 25 |
| 1:22.6 | 2,400 | 3:26.5 | 40 | 436 | 10 | 25 |
| 1:21.1 | 2,600 | 3:22.7 | 42 | 444 | 10 | 25 |
| 1:20.9 | 2,800 | 3:22.2 | 42 | 445 | 10 | 25 |
| 1:21.0 | 3,000 | 3:22.5 | 42 | 445 | 10 | 25 |
| 1:22.2 | 3,200 | 3:25.5 | 40 | 438 | 10 | 25 |
| 1:21.6 | 3,400 | 3:24.0 | 41 | 441 | 10 | 25 |
| 1:23.1 | 3,600 | 3:27.7 | 39 | 434 | 10 | 25 |
| 1:22.8 | 3,800 | 3:27.0 | 39 | 435 | 10 | 25 |
| 1:22.2 | 4,000 | 3:25.5 | 40 | 438 | 10 | 24 |
| 1:22.0 | 4,200 | 3:25.0 | 41 | 439 | 10 | 25 |
| 1:28.0 | 4,400 | 3:40.0 | 33 | 413 | 10 | 23 |
| 1:23.0 | 4,600 | 3:27.5 | 39 | 434 | 10 | 25 |
| 1:22.1 | 4,800 | 3:25.2 | 40 | 439 | 10 | 25 |
| 1:24.5 | 5,000 | 3:31.2 | 37 | 427 | 10 | 25 |
| 1:25.1 | 5,200 | 3:32.7 | 36 | 425 | 10 | 25 |
| 1:20.0 | 5,400 | 3:20.0 | 44 | 450 | 10 | 26 |
| 1:17.2 | 5,600 | 3:13.0 | 49 | 467 | 10 | 25 |
| 1:14.4 | 5,800 | 3:06.0 | 54 | 487 | 10 | 26 |
| 1:17.8 | 6,000 | 3:14.5 | 48 | 463 | 10 | 25 |
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Workout Graph
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