andrew bohana 1000m row
1,000m
Meters
6:08.5
Time
3:04.2
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
April 14, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 27 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 27 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 28 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 27 |
| 0:36.0 | 600m | 3:00.0 | 60 | 506 | 27 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 27 |
| 0:37.6 | 800m | 3:08.0 | 53 | 481 | 26 |
| 0:38.2 | 900m | 3:11.0 | 50 | 472 | 27 |
| 0:38.6 | 1,000m | 3:13.0 | 49 | 467 | 26 |
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