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andrew bohana 10000m row

10,000m

Meters

52:36.2

Time

2:37.8

Pace

531

Calories

Average Watts89
Calories Per Hour606
Stroke Rate29

April 27, 2018 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
52:36.2 10,000m 2:37.8 89 606 29
2:00.7 400m 2:30.8 102 650 30
2:10.0 800m 2:42.5 82 580 30
2:03.6 1,200m 2:34.5 95 626 29
2:09.6 1,600m 2:42.0 82 583 29
2:07.5 2,000m 2:39.3 86 597 29
2:05.2 2,400m 2:36.5 91 614 29
2:07.3 2,800m 2:39.1 87 598 28
2:08.7 3,200m 2:40.8 84 589 28
2:04.7 3,600m 2:35.8 92 618 29
2:06.6 4,000m 2:38.2 88 603 28
2:09.3 4,400m 2:41.6 83 585 26
2:06.4 4,800m 2:38.0 89 605 28
2:06.8 5,200m 2:38.5 88 602 28
2:04.5 5,600m 2:35.6 93 619 29
2:10.7 6,000m 2:43.3 80 576 28
2:09.7 6,400m 2:42.1 82 582 27
2:03.1 6,800m 2:33.8 96 630 29
2:09.2 7,200m 2:41.5 83 585 29
2:08.8 7,600m 2:41.0 84 588 28
2:04.6 8,000m 2:35.7 93 618 28
2:14.9 8,400m 2:48.6 73 551 28
2:02.6 8,800m 2:33.2 97 634 29
2:09.1 9,200m 2:41.3 83 586 28
2:01.3 9,600m 2:31.6 100 645 29
1:52.6 10,000m 2:20.7 126 731 31

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Workout Graph

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