andrew bohana 4:19 row
859m
Meters
4:19.4
Time
2:30.9
Pace
43
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 132 |
May 01, 2018 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 859m | 2:30.9 | 102 | 649 | 30 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 |
| 0:55.9 | 100m | 2:18.0 | 133 | 758 | 30 |
| 1:23.2 | 100m | 2:16.5 | 138 | 773 | 31 |
| 1:51.2 | 100m | 2:20.0 | 128 | 738 | 32 |
| 2:20.1 | 100m | 2:24.5 | 116 | 699 | 29 |
| 2:47.3 | 100m | 2:16.0 | 139 | 778 | 33 |
| 3:17.5 | 100m | 2:31.0 | 102 | 649 | 30 |
| 3:47.0 | 100m | 2:27.5 | 109 | 675 | 28 |
| 4:06.1 | 59m | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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