andrew bohana 10000m row
10,000
Meters
1:04:04.6
Time
3:12.2
Pace
501
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
May 07, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:04.6 | 10,000 | 3:12.2 | 49 | 469 | 501 | 26 |
| 2:26.5 | 400 | 3:03.1 | 57 | 491 | 20 | 28 |
| 2:24.7 | 800 | 3:00.8 | 59 | 497 | 20 | 28 |
| 2:28.2 | 1,200 | 3:05.2 | 55 | 485 | 20 | 27 |
| 2:29.7 | 1,600 | 3:07.1 | 53 | 480 | 20 | 26 |
| 2:31.2 | 2,000 | 3:09.0 | 52 | 476 | 20 | 26 |
| 2:34.4 | 2,400 | 3:13.0 | 49 | 466 | 20 | 26 |
| 2:20.1 | 2,800 | 2:55.1 | 65 | 513 | 20 | 26 |
| 2:28.9 | 3,200 | 3:06.1 | 54 | 483 | 20 | 26 |
| 2:33.1 | 3,600 | 3:11.3 | 50 | 470 | 20 | 26 |
| 2:34.0 | 4,000 | 3:12.5 | 49 | 467 | 20 | 26 |
| 2:37.8 | 4,400 | 3:17.2 | 46 | 456 | 20 | 25 |
| 2:37.5 | 4,800 | 3:16.8 | 46 | 457 | 20 | 26 |
| 2:39.5 | 5,200 | 3:19.3 | 44 | 451 | 20 | 25 |
| 2:43.1 | 5,600 | 3:23.8 | 41 | 441 | 20 | 24 |
| 2:34.7 | 6,000 | 3:13.3 | 48 | 465 | 20 | 25 |
| 2:32.3 | 6,400 | 3:10.3 | 51 | 472 | 20 | 26 |
| 2:37.3 | 6,800 | 3:16.6 | 46 | 457 | 20 | 25 |
| 2:39.9 | 7,200 | 3:19.8 | 44 | 450 | 20 | 25 |
| 2:38.1 | 7,600 | 3:17.6 | 45 | 455 | 20 | 25 |
| 2:39.9 | 8,000 | 3:19.8 | 44 | 450 | 20 | 25 |
| 2:38.8 | 8,400 | 3:18.5 | 45 | 453 | 20 | 25 |
| 2:32.7 | 8,800 | 3:10.8 | 50 | 471 | 20 | 25 |
| 2:36.9 | 9,200 | 3:16.1 | 46 | 458 | 20 | 23 |
| 2:33.1 | 9,600 | 3:11.3 | 50 | 470 | 20 | 27 |
| 2:33.2 | 10,000 | 3:11.5 | 50 | 469 | 20 | 25 |
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Workout Graph
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