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andrew bohana 10000m row

10,000

Meters

59:39.8

Time

2:58.9

Pace

507

Calories

Average Watts61
Calories Per Hour510
Stroke Rate28

May 07, 2018 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:39.8 10,000 2:58.9 61 510 507 28
2:26.9 400 3:03.6 57 494 20 28
2:27.3 800 3:04.1 56 492 20 26
2:24.4 1,200 3:00.5 60 504 20 27
2:26.1 1,600 3:02.6 57 497 20 27
2:23.4 2,000 2:59.2 61 509 20 28
2:27.1 2,400 3:03.8 56 493 20 27
2:31.0 2,800 3:08.7 52 479 20 27
2:24.5 3,200 3:00.6 59 504 20 27
2:25.9 3,600 3:02.3 58 498 20 27
2:27.6 4,000 3:04.5 56 491 20 27
2:25.8 4,400 3:02.2 58 498 20 27
2:23.2 4,800 2:59.0 61 510 20 28
2:27.1 5,200 3:03.8 56 493 20 28
2:19.1 5,600 2:53.8 67 529 20 28
2:21.0 6,000 2:56.2 64 520 20 29
2:13.0 6,400 2:46.2 76 562 21 29
2:14.3 6,800 2:47.8 74 554 21 29
2:21.6 7,200 2:57.0 63 517 20 28
2:23.1 7,600 2:58.8 61 510 20 28
2:24.1 8,000 3:00.1 60 506 20 28
2:23.7 8,400 2:59.6 60 507 20 28
2:20.4 8,800 2:55.5 65 522 20 29
2:23.1 9,200 2:58.8 61 510 20 28
2:19.1 9,600 2:53.8 67 529 20 28
2:18.2 10,000 2:52.7 68 533 20 28

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Workout Graph

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