andrew bohana 10000m row
10,000m
Meters
59:39.8
Time
2:58.9
Pace
507
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 510 |
Stroke Rate | 28 |
May 07, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
59:39.8 | 10,000m | 2:58.9 | 61 | 510 | 28 |
2:26.9 | 400m | 3:03.6 | 57 | 494 | 28 |
2:27.3 | 800m | 3:04.1 | 56 | 492 | 26 |
2:24.4 | 1,200m | 3:00.5 | 60 | 504 | 27 |
2:26.1 | 1,600m | 3:02.6 | 57 | 497 | 27 |
2:23.4 | 2,000m | 2:59.2 | 61 | 509 | 28 |
2:27.1 | 2,400m | 3:03.8 | 56 | 493 | 27 |
2:31.0 | 2,800m | 3:08.7 | 52 | 479 | 27 |
2:24.5 | 3,200m | 3:00.6 | 59 | 504 | 27 |
2:25.9 | 3,600m | 3:02.3 | 58 | 498 | 27 |
2:27.6 | 4,000m | 3:04.5 | 56 | 491 | 27 |
2:25.8 | 4,400m | 3:02.2 | 58 | 498 | 27 |
2:23.2 | 4,800m | 2:59.0 | 61 | 510 | 28 |
2:27.1 | 5,200m | 3:03.8 | 56 | 493 | 28 |
2:19.1 | 5,600m | 2:53.8 | 67 | 529 | 28 |
2:21.0 | 6,000m | 2:56.2 | 64 | 520 | 29 |
2:13.0 | 6,400m | 2:46.2 | 76 | 562 | 29 |
2:14.3 | 6,800m | 2:47.8 | 74 | 554 | 29 |
2:21.6 | 7,200m | 2:57.0 | 63 | 517 | 28 |
2:23.1 | 7,600m | 2:58.8 | 61 | 510 | 28 |
2:24.1 | 8,000m | 3:00.1 | 60 | 506 | 28 |
2:23.7 | 8,400m | 2:59.6 | 60 | 507 | 28 |
2:20.4 | 8,800m | 2:55.5 | 65 | 522 | 29 |
2:23.1 | 9,200m | 2:58.8 | 61 | 510 | 28 |
2:19.1 | 9,600m | 2:53.8 | 67 | 529 | 28 |
2:18.2 | 10,000m | 2:52.7 | 68 | 533 | 28 |
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Workout Graph
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