andrew bohana 3050m row
3,050m
Meters
16:39.5
Time
2:43.8
Pace
159
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
May 13, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.5 | 3,050m | 2:43.8 | 80 | 573 | 28 |
| 2:04.5 | 400m | 2:35.6 | 93 | 619 | 30 |
| 2:04.3 | 800m | 2:35.3 | 93 | 621 | 29 |
| 2:05.4 | 1,200m | 2:36.7 | 91 | 612 | 29 |
| 2:07.0 | 1,600m | 2:38.7 | 87 | 601 | 28 |
| 2:11.9 | 2,000m | 2:44.8 | 78 | 568 | 27 |
| 2:17.4 | 2,400m | 2:51.7 | 69 | 537 | 28 |
| 2:15.9 | 2,800m | 2:49.8 | 71 | 545 | 28 |
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Workout Graph
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